EMDR therapy for adults and young people
One of my key therapeutic approaches is EMDR. This has proven to be effective for all ages as the approach can be adapted to meet the needs of young people.1. What is EMDR?
EMDR or eye movement desensitisation and reprocessing is a powerful, evidence-based psychotherapy approach developed by American psychologist named Francine Shapiro. It is designed to help individuals recover from the emotional distress of traumatic life experiences. Unlike traditional talk therapy, EMDR focuses on the brain's natural ability to heal. The core principle of EMDR is that unresolved traumatic memories can become 'stuck' in the brain, leading to ongoing emotional and psychological distress. EMDR aims to unlock these stuck memories, allowing the brain to process them effectively.
2. How EMDR works?
EMDR utilises bilateral stimulation, in the form of eye movements, tapping, or auditory tones. This stimulation activates both hemispheres of the brain, facilitating the processing of traumatic memories. It is thought that bilateral stimulation mimics what occurs during REM sleep, when the brain processes memories.
During an EMDR session, the therapist guides the client to focus upon a distressing memory while simultaneously experiencing bilateral stimulation. This process allows the brain to make new, adaptive connections, reducing the emotional charge associated with the memory.
3. Who can benefit from EMDR?
EMDR can be used with a range of presenting issues including;-
Please contact me to discuss whether EMDR might be beneficial. EMDR can be used for other issues not listed.
4. How many sessions will I need?
It is difficult to give a definitive number of sessions as it varies according to the presenting issue. The National Institute of Clinical Excellence(NICE) recommends 8-12 sessions for a single incident trauma. Individuals with a history of complex trauma are likely to require more sessions.
5.EMDR with young people
EMDR with young people tends to be quicker providing the young person is ready to engage. Many parents/carers are reassured that EMDR can involve the parent supporting a young person where this is deemed to be helpful. Other medium can be used to assist with the processing such as drawing or sand tray work in order to meet the developmental needs of the young person.
It is important to note that EMDR works equally well via online therapy as it does in person.
For more information about EMDR, please see the following links.
What is EMDR Therapy?
Every Memory Deserves Respect
